Table olives has a high nutritional value, is rich in fatty components of quality and gives us all the essential amino acids, lots of minerals, a considerable contribution of carotene, vitamin C, thiamine and a good amount of fiber.
It is an essential element in the Mediterranean Diet, with its juice, olive oil.
Currently, the Mediterranean Diet is one of the healthiest forms of food worldwide, benefiting the health and welfare of all through a food san, balanced and natural.
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