{"id":9319,"date":"2025-11-07T14:32:00","date_gmt":"2025-11-07T12:32:00","guid":{"rendered":"https:\/\/www.aceitunastorrent.com\/mediterranean-tabbouleh-with-black-olives-and-chickpeas\/"},"modified":"2026-03-24T13:46:03","modified_gmt":"2026-03-24T11:46:03","slug":"mediterranean-tabbouleh-with-black-olives-and-chickpeas","status":"publish","type":"post","link":"https:\/\/www.aceitunastorrent.com\/en\/recetas\/mediterranean-tabbouleh-with-black-olives-and-chickpeas\/","title":{"rendered":"MEDITERRANEAN TABBOULEH WITH BLACK OLIVES AND CHICKPEAS"},"content":{"rendered":"\n<p>This Mediterranean tabbouleh brings together everything good about the Andalusian summer: freshness, lightness, and flavor. It incorporates Aceitunas Torrent sliced black olives (C\u00f3rdoba), whole wheat couscous, chickpeas, fresh herbs, and a dressing of EVOO and lemon. It is perfect as a cold main dish, a side for grilled fish, or to take in a lunchbox.  <\/p>\n\n<h2 class=\"wp-block-heading\">COOKING NOTES AND SUGGESTIONS<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Perfect texture: fluff the couscous with a fork; if it becomes compact, add 1\u20132 tablespoons of EVOO and loosen again<\/li>\n\n\n\n<li>More protein: add diced fresh cheese or shredded grilled chicken breast.<\/li>\n\n\n\n<li>Andalusian citrus: replace part of the lemon with sherry vinegar for a rounder profile.<\/li>\n\n\n\n<li>Mild heat: a few slices of fresh chili or a pinch of hot paprika<\/li>\n\n\n\n<li>Crunchy touch: Marcona almonds or chopped pistachios just before serving<\/li>\n\n\n\n<li>For events\/catering: serve in individual cups with an extra olive slice on top.<\/li>\n\n\n\n<li>Sustainability: prioritize local and seasonal produce; Torrent olives guarantee traceability and consistency of flavor<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">VARIATIONS (DIETS AND OCCASIONS)<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Gluten-free: replace couscous with well-rinsed and cooked quinoa (let it cool).<\/li>\n\n\n\n<li>Low-carb: substitute couscous with raw grated cauliflower (\u201ccauliflower rice\u201d), dress and let rest for 20 min<\/li>\n\n\n\n<li>100% vegan: the recipe already is; boost protein with edamame or more chickpeas.<br\/><br\/><\/li>\n\n\n\n<li>Kids-friendly: reduce onion and mint, and cut ingredients into small cubes.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">STORAGE<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Refrigerator: in an airtight container, up to 48 hours.<\/li>\n\n\n\n<li>Do not freeze: cucumber and herbs lose texture<\/li>\n\n\n\n<li>Meal prep: keep the dressing separate and mix just before serving if you need maximum freshness.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">PRESENTATION AND PAIRINGS<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Presentation: wide white ceramic dish; decorate with black olive slices, mint leaves, and a drizzle of EVOO.<\/li>\n\n\n\n<li><strong>Pairing:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Bebidas sin alcohol: agua con lim\u00f3n y hierbabuena, t\u00e9 fr\u00edo.<\/li>\n\n\n\n<li>Wines: fino from Montilla-Moriles or a young Andalusian white; for red, a fresh garnacha at 12\u201314 \u00b0C<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"rank-math-rich-snippet-wrapper\">\t\t<h5 class=\"rank-math-title\">Tabul\u00e9 mediterr\u00e1neo con aceitunas negras y garbanzos<\/h5>\n\t\t\t\t<div class=\"rank-math-review-image\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aceitunastorrent.com\/wp-content\/uploads\/2025\/11\/tabule-mediterraneo-300x200.jpg\" \/>\n\t\t<\/div>\n\t\t<div class=\"rank-math-review-data\">\n\n\t\t\t<p>Este tabul\u00e9 mediterr\u00e1neo re\u00fane todo lo bueno del verano andaluz: frescura, ligereza y sabor. Integra aceitunas negras Aceitunas Torrent en rodajas (C\u00f3rdoba), cusc\u00fas integral, garbanzos, hierbas frescas y un ali\u00f1o de AOVE y lim\u00f3n.<\/p>\n\t\t\n\t\n\t\t\t<p>\n\t\t\t<strong>Cuisine: <\/strong>\n\t\t\tMediterr\u00e1nea\t\t<\/p>\n\t\t\n\t\t\t<p>\n\t\t\t<strong>Keywords: <\/strong>\n\t\t\tMarruecos\t\t<\/p>\n\t\t\n\t\t\t<p>\n\t\t\t<strong>Recipe Yield: <\/strong>\n\t\t\t4\t\t<\/p>\n\t\t\n\t\t\t<p>\n\t\t\t<strong>Calories: <\/strong>\n\t\t\t420\t\t<\/p>\n\t\t\n\t\t\t<p>\n\t\t\t<strong>Preparation Time: <\/strong>\n\t\t\t15\t\t<\/p>\n\t\t\n\t\t\t<p>\n\t\t\t<strong>Cooking Time: <\/strong>\n\t\t\t5\t\t<\/p>\n\t\t\n\t\t\t<p>\n\t\t\t<strong>Total Time: <\/strong>\n\t\t\t25\t\t<\/p>\n\t\t\n\t\n\t\n\t\n\t\n\t\t\t<p>\n\t\t\t<strong>Recipe Ingredients: <\/strong>\n\t\t\t<ul><li>160 g de cusc\u00fas integral (o bulgur fino)<\/li><li>200 ml de agua caliente o caldo vegetal bajo en sal<\/li><li>200 g de garbanzos cocidos (enjuagados y escurridos)<\/li><li>80 g de aceitunas negras Aceitunas Torrent en rodajas<\/li><li>1 tomate grande (o 200 g de tomate pera), en cubitos<\/li><li>\u00bd pepino tipo espa\u00f1ol, en cubitos (sin semillas si lo prefieres)<\/li><li>\u00bc cebolla morada muy picada (o 2 cebolletas)<\/li><li>Manojo peque\u00f1o de perejil fresco, finamente picado<\/li><li>8\u201310 hojas de hierbabuena o menta, picadas<\/li><li>Ali\u00f1o: 40 ml de AOVE, Zumo de 1 lim\u00f3n (\u2248 2\u20133 cucharadas), \u00bd cucharadita de comino molido, Sal marina y pimienta negra al gusto<\/li><\/ul>\t\t<\/p>\n\t\t\n\t\t\t<p>\n\t\t\t<strong>Recipe Instructions: <\/strong>\n\t\t\t\t\t<\/p>\n\t\t<div class=\"recipe-instructions-data\">\t\t<p>\n\t\t\t<strong>Hidrata el cusc\u00fas: <\/strong>\n\t\t\t<div class=\"inner-wrapper\"><div class=\"content-wrapper\"><h5><a href=\"\" target=\"_blank\"><\/a><\/h5><p>Coloca el cusc\u00fas en un bol amplio. Lleva a ebullici\u00f3n el agua o caldo, vierte sobre el cusc\u00fas, a\u00f1ade una pizca de sal, mezcla r\u00e1pido, tapa 5 minutos y suelta con tenedor hasta que quede suelto. Deja templar.<\/p><\/div><img decoding=\"async\" src=\"\" \/><\/div>\t\t<\/p>\n\t\t<\/div><div class=\"recipe-instructions-data\">\t\t<p>\n\t\t\t<strong>Pica y prepara los frescos: <\/strong>\n\t\t\t<div class=\"inner-wrapper\"><div class=\"content-wrapper\"><h5><a href=\"\" target=\"_blank\"><\/a><\/h5><p>Tomate, pepino, cebolla morada y hierbas. Escurre y enjuaga los garbanzos.<\/p><\/div><img decoding=\"async\" src=\"\" \/><\/div>\t\t<\/p>\n\t\t<\/div><div class=\"recipe-instructions-data\">\t\t<p>\n\t\t\t<strong>Ali\u00f1o mediterr\u00e1neo: <\/strong>\n\t\t\t<div class=\"inner-wrapper\"><div class=\"content-wrapper\"><h5><a href=\"\" target=\"_blank\"><\/a><\/h5><p>En un vaso, emulsiona AOVE + lim\u00f3n + comino + pimienta. Prueba y ajusta de sal.<\/p><\/div><img decoding=\"async\" src=\"\" \/><\/div>\t\t<\/p>\n\t\t<\/div><div class=\"recipe-instructions-data\">\t\t<p>\n\t\t\t<strong>Mezcla con mimo: <\/strong>\n\t\t\t<div class=\"inner-wrapper\"><div class=\"content-wrapper\"><h5><a href=\"\" target=\"_blank\"><\/a><\/h5><p>Incorpora al cusc\u00fas templado los garbanzos, las aceitunas negras en rodajas, el tomate, el pepino, la cebolla y las hierbas. Vierte el ali\u00f1o y mezcla con una esp\u00e1tula.<\/p><\/div><img decoding=\"async\" src=\"\" \/><\/div>\t\t<\/p>\n\t\t<\/div><div class=\"recipe-instructions-data\">\t\t<p>\n\t\t\t<strong>Reposo y servicio: <\/strong>\n\t\t\t<div class=\"inner-wrapper\"><div class=\"content-wrapper\"><h5><a href=\"\" target=\"_blank\"><\/a><\/h5><p>Refrigera 30\u201360 min para que los sabores se integren. Sirve fr\u00edo con un hilo de AOVE y un toque extra de hierbabuena.<\/p><\/div><img decoding=\"async\" src=\"\" \/><\/div>\t\t<\/p>\n\t\t<\/div>\n\t\n<\/div>\n<\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Mediterranean tabbouleh brings together everything good about the Andalusian summer: freshness, lightness, and flavor. It incorporates Aceitunas Torrent sliced black olives (C\u00f3rdoba), whole wheat couscous, chickpeas, fresh herbs, and a dressing of extra virgin olive oil (EVOO) and lemon. <\/p>\n","protected":false},"author":4,"featured_media":9029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[59,87],"tags":[],"class_list":["post-9319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-recips"],"_links":{"self":[{"href":"https:\/\/www.aceitunastorrent.com\/en\/wp-json\/wp\/v2\/posts\/9319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aceitunastorrent.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aceitunastorrent.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aceitunastorrent.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aceitunastorrent.com\/en\/wp-json\/wp\/v2\/comments?post=9319"}],"version-history":[{"count":7,"href":"https:\/\/www.aceitunastorrent.com\/en\/wp-json\/wp\/v2\/posts\/9319\/revisions"}],"predecessor-version":[{"id":9326,"href":"https:\/\/www.aceitunastorrent.com\/en\/wp-json\/wp\/v2\/posts\/9319\/revisions\/9326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aceitunastorrent.com\/en\/wp-json\/wp\/v2\/media\/9029"}],"wp:attachment":[{"href":"https:\/\/www.aceitunastorrent.com\/en\/wp-json\/wp\/v2\/media?parent=9319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aceitunastorrent.com\/en\/wp-json\/wp\/v2\/categories?post=9319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aceitunastorrent.com\/en\/wp-json\/wp\/v2\/tags?post=9319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}