Green and black olives, how different are they?

Whatever type they are – green, black, stuffed, pitted… – olives are the flagship of the aperitif in our country. But it is also one of the most used complements in our dishes and salads. Because we never get tired of saying that olives are healthy, nutritious and their caloric intake is very low. But in our post today we want to focus on different questions such as what are the differences between green and black olives, which ones are better in a healthy and balanced diet, or if we should opt for one over the other.

Olive Industry Jargon: Do You Know All These Terms?

Almost two years after launching our #olivejargon campaign on social media, we have now compiled more than 40 #olive-related terms. These are commonly used words in the olive industry, related to the land, the olive grove, olives themselves, their varieties, and processing methods. “These olives are looking great!” “The harvest is here!” “We need more […]

The Anatomy of an Olive: Understanding Its Parts and Composition

Did you know that an olive is a drupe? If you’re wondering what a drupe is, it’s a type of fruit you’ve likely eaten many times without realizing its classification. Drupes are fleshy fruits with a single seed, just like cherries, peaches, and plums. These fruits share a similar structure, consisting of three main layers: […]

“To Each His Own Olive Tree”: Traditional Sayings About Olives and Olive Groves

Passed down through generations, proverbs are an invaluable source of folk wisdom across cultures While they are mainly preserved through oral tradition, they can also be found in ancient texts such as the Bible, Spain’s earliest literary works like The Poem of El Cid, and, of course, Don Quixote by Cervantes, which is filled with […]

Black Olives Are Healthier Than You Think

Many people believe that black olives are harvested in their dark color. But that’s a common misconception! Most black olives used in appetizers and recipes actually start as green olives, harvested at their optimal ripeness between September and October. While green olives retain their color after being processed, black olives undergo oxidation, which gives them […]

8 Interesting Facts You May Not Know About Olives

Do you know how many varieties of olives exist? Why are they called olives? Which country is the leading producer? Here are some fascinating facts about this extraordinary fruit. Olive or Aceituna? Some people call them olives, while others prefer aceitunas, but both terms refer to the same fruit. The difference lies in the etymology. […]

How Many Calories Does an Olive Have?

You’ve probably heard that olives contribute to weight gain, but is that really true? How many calories do olives actually contain? As a cornerstone of the Mediterranean diet and a fundamental part of the food pyramid, olives are not only low in calories but also highly nutritious. Let’s take a closer look. Both green and […]