7 reasons you must eat olives

7 reasons you must eat olives|reasons to eat olives

Why is it healthy to eat olives? Here are 7 great reasons to snack on olives regularly. 1. Cardiovascular benefits. When free radicals oxidize cholesterol, blood vessels are damaged and fat builds up in arteries, possibly leading to a heart attack. The antioxidant nutrients in black olives impede this oxidation of cholesterol, thereby helping to prevent heart […]

Read More…